Here, sports aren’t just played — they’re experienced.
Introductory Rate: Only $25/class - Spring Season Begins March 30, 2025
Our Services
Basketball Skills Training
Our fun and structured basketball skills training focuses on fundamentals, advanced techniques, and athletic fitness, helping players improve their dribbling, shooting, footwork, and overall game IQ—all while integrating mindfulness for better focus and performance.
Program takes place at the Commonpoint Sam Field Center
Sundays 8:30am-10am
Family Fitness
Stay active together with fun, engaging workouts designed for all skill levels. Our family fitness sessions promote strength, endurance, and connection, making movement a shared experience that benefits both parents and kids.
All family fitness sessions are remote
Parent Consultations
Want to help your child prepare mentally and physically for games? Struggling with how to support them through losses, disappointments, or when things feel tough on the court? Connect with Coach Arthur for personalized one-on-one consultations that are tailored to help you discover how to support your unique child’s athletic development.
All consultation sessions are remote
Private Coaching Session
Get personalized one-on-one basketball coaching tailored to your child's unique strengths and areas for growth. Our private sessions provide focused skill development, mental conditioning, and confidence-building strategies to help players reach their full potential.
All private sessions take place in-person
Grow their athletic confidence
At Sounds of Energy, we help young athletes develop confidence through mindful skill-building, structured training, and positive reinforcement. Our approach empowers players to trust their abilities, embrace challenges, and perform under pressure—both on and off the court. By focusing on fundamentals, mental focus, and self-awareness, kids build the confidence to push their limits and believe in their potential.
Build their resiliance and growth mindset
We teach players to embrace mistakes as learning opportunities and approach challenges with a growth mindset. Through mindfulness techniques, intentional practice, and a supportive community, young athletes develop the grit needed to overcome setbacks and keep improving. At Sounds of Energy, resilience isn’t just about bouncing back—it’s about growing stronger with every experience.
Skills you can work on together
Basketball is more than a game—it’s a chance to connect and grow as a family. Our program provides drills and exercises that parents and kids can practice together, strengthening both skills and relationships. Whether it’s improving ball-handling, shooting, or practicing mindfulness strategies, you’ll learn fun, engaging ways to support your child’s development while fostering your connection and their love of sports..
